Welcome to Project Phoenix Southport
Every rise has a beginning
Free Trial Class!
Thanks for enquiring!
We’re excited to welcome you to Project Phoenix. One of our team members will be in touch shortly to confirm your free trial and answer any questions you might have. See you soon!
Your information will never be shared
Southport Residents!!
Your Comeback Starts Here
Project Phoenix Southport – Your Fitness Journey Starts Here
Whether you’re brand new to fitness or returning after a break, Project Phoenix Southport Bootcamp is where your journey begins. We’re more than just a bootcamp—we’re a movement. Our Southport fitness classes combine high-energy group workouts, expert coaching, and a supportive local community to keep you accountable and motivated. Build strength, boost confidence, and improve your overall health as you rise—stronger in body, mind, and spirit.
Join the Southport bootcamp that’s helping locals get fitter, healthier, and happier—one workout at a time.
🔥 Ready to Rise?
What Is Project Phoenix Southport?
Empowering You to Reclaim Your Strength
At Project Phoenix, we believe every rise starts from the ground up.
We’ve created an inclusive, judgment-free environment where beginners and returners are welcomed, supported, and challenged—at your pace.
Inclusive group training for all fitness levels
Expert coaching that motivates, not intimidates
Real nutrition guidance that works
Accountability that keeps you on track
🔥 No matter your starting point, you’re ready.
The Six Week Bootcamp
Your Complete Fitness Reboot
Our flagship program located near Southport town centre, is designed for those starting from zero—or starting again. Over six weeks, you’ll build strength, improve confidence, and finally make fitness a habit.
6 Weeks of unlimited classes
Action Accountability class every Monday @ 5PM
Led by a certified nutritionist – Not a rep with a script
Weigh-ins and measurements
Nutrition education that actually helps
Lasting change, backed by science
Just £130 for the full 6-week package.
🔥 Limited Spaces – Secure Your Spot Today
Action Accountability Classes
Where Progress Gets Real
Think other slimming groups —but better. Way better.
Every Monday, we come together to reflect, reset, and realign:
Private weight and measurement tracking
Group nutrition coaching
Behaviour-focused strategy session
Run by a certified nutritionist
This is where we move beyond calorie counting and fad diets.
We give you tools for life—because your health isn’t a 6-week thing. It’s forever.
What Makes Project Phoenix Different ?
We’re not like other bootcamps. You won’t find any drill sergeants yelling or pressure to conform to toxic before-and-after culture. Instead, you’ll be coached by qualified, encouraging professionals who care about your long-term progress—not just your weekly weigh-in. We don’t deal in points, sins, or fitness fads. Everything we do is rooted in real science, real support, and real results. At Project Phoenix, you’ll find a safe space to rise again—with strength, pride, and a community that’s got your back.
Frequently Asked Questions
Check out the most frequently asked questions about Project Phoenix .
Still haven't found the answer?
Contact Us1. I’m completely unfit — can I still join?
Absolutely. Our bootcamp is designed for all fitness levels, from complete beginners to seasoned athletes. We adjust exercises to suit your current abilities and gradually help you progress.
2. Do I need any equipment?
Nope! We provide all the equipment you’ll need. Just bring comfortable workout clothes, supportive trainers, and a bottle of water.
3. How long are the sessions?
Each class is 45 minutes, including warm-up, the main workout, and a cool-down/stretch.
4. What kind of exercises will we do?
We mix cardio, strength, and functional training. You might use battle ropes, kettlebells, resistance bands, or just your own body weight. Every workout is different, so it never gets boring!
5. Will I be shouted at like in a military bootcamp?
Nope — we’re all about encouragement, not intimidation. Our coaches motivate and support you while ensuring you train safely and effectively.
6. I have injuries or health concerns — can I still take part?
Yes, but please let us know in advance so we can adapt exercises to suit you. We prioritise safety and will always work within your limits.
7. Can I try a session before committing?
Yes! We offer a free trial week so you can experience our sessions, meet the team, and see if we’re the right fit for you.
8. What should I bring for my first session?
Comfortable clothes, trainers, water, and a positive attitude. That’s it! We’ll handle the rest.
Schedule
Schedule
18 Tue
19 Wed
20 Thu
21 Fri
22 Sat
23 Sun
24
18
Monday
Project Phoenix Class
Anna McNallyProject Phoenix Class
Anna McNallyAction Accountability Meeting
Anna McNallyAction Accountability Meeting
Where goals turn into action.
This is your weekly check-in for real progress. This strategy and motivation session is designed to help you reflect, reset, and stay on track with your training, nutrition, and mindset goals.
Each session includes:
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Progress weigh in & goal setting
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Troubleshooting challenges
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Simple strategies for better habits
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Support, structure, and real accountability
- Weekly discussion topic lead by Anna
Whether you’re smashing it or struggling to stay consistent, this class gives you the tools, guidance, and motivation to keep moving forward—week after week.
Weigh ins will start from 5pm for those who want to call in a little earlier and just weigh in and shoot off.
Project Phoenix Class
Anna McNally19
Tuesday
Project Phoenix Class
Anna McNally 6/14 BookProject Phoenix Class
Anna McNally 2/12 BookProject Phoenix Class
Anna McNally 3/12 Book20
Wednesday
Project Phoenix Class
Anna McNally 2/14 BookProject Phoenix Class
Anna McNally 5/12 BookProject Phoenix Class
Rick McNally 3/12 Book21
Thursday
Project Phoenix Class
Anna McNally 9/14 BookProject Phoenix Class
Anna McNally 5/12 BookProject Phoenix Class
Anna McNally 1/12 Book22
Friday
Project Phoenix Class
Anna McNally 5/14 BookProject Phoenix Class
Anna McNally 4/12 BookProject Phoenix Class
Rick McNally 1/12 Book23
Saturday
Semi Private Strength Session
Anna McNallySemi Private Strength Session
SCULPT
Define Your Shape. Build Strength. Feel Empowered.
Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.
With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.
Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.
Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.
Contact Anna to book onto these sessions
Project Phoenix Class
Anna McNally 7/16 Book24
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Enquire Today
Thanks for enquiring!
We’re excited to welcome you to Project Phoenix. One of our team members will be in touch shortly to confirm your free trial and answer any questions you might have. See you soon!