List
GridProject Phoenix Class
7 - 7:45am
7:00am - 7:45am
Project Phoenix Class
Anna McNally
Schedule
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
5
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Anna McNally
Project Phoenix Class
9:30 - 10:15am
9:30am - 10:15am
Project Phoenix Class
Rick McNally
Monday, March 30 ·
9:30am - 10:15am
Instructors:
Rick McNally
Rick McNally
A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day.
Please park around the corner, on Heart St or on Sussex Road.
This day is marked as closed. Reopen the day to edit or restore sessions.
Weigh-In Clinic
5:30 - 6pm
5:30pm - 6:00pm
Weigh-In Clinic
Anna McNally
Monday, March 30 ·
5:30pm - 6:00pm
Instructors:
Anna McNally
Anna McNally
Where goals turn into action.
This is your weekly check-in for real progress. This strategy and motivation session is designed to help you reflect, reset, and stay on track with your training, nutrition, and mindset goals.
Each session includes:
-
Progress weigh in & goal setting
-
Troubleshooting challenges
-
Simple strategies for better habits
-
Support, structure, and real accountability
- Weekly discussion topic lead by Anna
Whether you’re smashing it or struggling to stay consistent, this class gives you the tools, guidance, and motivation to keep moving forward—week after week.
Weigh ins will start from 5pm for those who want to call in a little earlier and just weigh in and shoot off.
This day is marked as closed. Reopen the day to edit or restore sessions.
Project Phoenix Class
6 - 6:45pm
6:00pm - 6:45pm
Project Phoenix Class
Anna McNally
Project Phoenix Class
7 - 7:45am
7:00am - 7:45am
Project Phoenix Class
Anna McNally
Project Phoenix Class
9:30 - 10:15am
9:30am - 10:15am
Project Phoenix Class
Anna McNally
Tuesday, March 31 ·
9:30am - 10:15am
Instructors:
Anna McNally
Anna McNally
A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day.
Please park around the corner, on Heart St or on Sussex Road.
This day is marked as closed. Reopen the day to edit or restore sessions.
Semi Private Strength Session
5 - 6pm
5:00pm - 6:00pm
Semi Private Strength Session
Anna McNally
Project Phoenix Class
6 - 6:45pm
6:00pm - 6:45pm
Project Phoenix Class
Anna McNally
Semi Private Strength Session
7 - 8pm
7:00pm - 8:00pm
Semi Private Strength Session
Anna McNally
Tuesday, March 31 ·
7:00pm - 8:00pm
Instructors:
Anna McNally
Anna McNally
SCULPT
Define Your Shape. Build Strength. Feel Empowered.
Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.
With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.
Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.
Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.
Contact Anna to book this session
This day is marked as closed. Reopen the day to edit or restore sessions.
Project Phoenix Class
7 - 7:45am
7:00am - 7:45am
Project Phoenix Class
Rick McNally
Project Phoenix Class
9:30 - 10:15am
9:30am - 10:15am
Project Phoenix Class
Rick McNally
Wednesday, April 01 ·
9:30am - 10:15am
Instructors:
Rick McNally
Rick McNally
A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day.
Please park around the corner, on Heart St or on Sussex Road.
This day is marked as closed. Reopen the day to edit or restore sessions.
Project Phoenix Class
6 - 6:45pm 20 / 25
6:00pm - 6:45pm
Project Phoenix Class
Bookings: 20/25
Rick McNally
Book
Miranda Rimmer
Project Phoenix Class
7 - 7:45am 19 / 25
7:00am - 7:45am
Project Phoenix Class
Bookings: 19/25
Anna McNally
Book
Project Phoenix Class
9:30 - 10:15am 15 / 25
9:30am - 10:15am
Project Phoenix Class
Bookings: 15/25
Anna McNally
Book
Thursday, April 02 ·
9:30am - 10:15am
Instructors:
Anna McNally
Anna McNally
A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day.
Please park around the corner, on Heart St or on Sussex Road.
This day is marked as closed. Reopen the day to edit or restore sessions.
Project Phoenix Class
6 - 6:45pm 15 / 25
6:00pm - 6:45pm
Project Phoenix Class
Bookings: 15/25
Anna McNally
Book
Project Phoenix Class
7 - 7:45am 16 / 25
7:00am - 7:45am
Project Phoenix Class
Bookings: 16/25
Rick McNally
Book
Project Phoenix Class
9:30 - 10:15am 22 / 25
9:30am - 10:15am
Project Phoenix Class
Bookings: 22/25
Rick McNally
Book
Friday, April 03 ·
9:30am - 10:15am
Instructors:
Rick McNally
Rick McNally
A polite reminder that there is no parking available at the 9.30am class, due to the offices requiring the parking spaces for the day.
Please park around the corner, on Heart St or on Sussex Road.
This day is marked as closed. Reopen the day to edit or restore sessions.
Project Phoenix Class
6 - 6:45pm 0 / 25
6:00pm - 6:45pm
Project Phoenix Class
Bookings: 0/25
Rick McNally
Semi Private Strength Session
8:45 - 9:45am
8:45am - 9:45am
Semi Private Strength Session
Anna McNally
Saturday, April 04 ·
8:45am - 9:45am
Instructors:
Anna McNally
Anna McNally
SCULPT
Define Your Shape. Build Strength. Feel Empowered.
Sculpt is a focused strength training class designed to help you tone, define, and strengthen your body in a supportive, small-group setting.
With just 6 women per class, you'll receive personalised coaching as you work through 8–10 rep range with strength exercises that target key areas like glutes, arms, core, and legs. You'll use a variety of gym floor equipment not typically used in group classes—giving you access to tools that build real, lasting definition.
Expect a blend of focused weight training and fat-burning movement, all programmed to help you feel stronger, more confident, and in control of your fitness journey.
Whether your goal is to sculpt your shape, boost metabolism, or simply feel powerful, this class is built to support you every step of the way.
Contact Anna to book onto these sessions
This day is marked as closed. Reopen the day to edit or restore sessions.
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Thanks for enquiring!
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